This is a 60 minute class designed especially for the expectant mother. Prenatal yoga honors the physical, emotional, and spiritual transformation you are experiencing throughout pregnancy. It helps you to connect to your baby, stay healthy, and prepare for labor and delivery. Classes include asana (postures), pranayama (breathwork), and meditation. Attending this class also provides you an opportunity meet other women who are experiencing pregnancy alongside you. This class is designed to be appropriate for all stages of pregnancy.

ALL IN PERSON PRENATAL YOGA CLASSES ARE ON HOLD WHILE I AM ON MATERNITY LEAVE. MAKE SURE YOU ARE ON MY EMAIL LIST TO BE THE FIRST TO KNOW ONCE THEY COME BACK.

A sound bath is a special opportunity to relax and restore. The vibrations of the crystal bowls work on a cellular level to recalibrate your body, mind, and spirit. Combined with pranayama (breath work) and a guided meditation these frequencies will stimulate the parasympathetic nervous system while supporting you into a meditative state - promoting deep relaxation and transformation.

This event will be held at Breathe Salt Room where the sound bath and meditation will be enhanced through the experience of halotherapy.

Please bring with you a yoga mat and water bottle as well as optional cozy items such as a blanket and pillow. Come prepared to cocoon up, relax, and embrace the healing journey within.

Private sessions are a wonderful way to get exactly what you are looking for out of a yoga practice or sound bath experience. Whether you are looking for one-on-one guidance along your yoga journey or to experience deep relaxation with a sound bath in the comfort of your home we can tailor a class and/or program just for you.

• Contact me for a consultation and we can discuss your goals in order to create an individualized plan for you. We'll work together to help you reach your desired state of balance.

Share yoga and/or sound healing with the people in your life. I would love to be a part of your event or special day, including but not limited to:

• Date Night
• Birthday Parties
• Bachelorette Parties
• Family Reunions
• Workplace Wellness Days

Contact me for a consultation and let's celebrate and expand together!