This is a 60 minute class designed especially for the expectant mother. Prenatal yoga honors the physical, emotional, and spiritual transformation you are experiencing throughout pregnancy. It helps you to connect to your baby, stay healthy, and prepare for labor and delivery. Classes include asa...

A sound bath is a special opportunity to relax and restore. The vibrations of the crystal bowls work on a cellular level to recalibrate your body, mind, and spirit. Combined with pranayama (breath work) and a guided meditation these frequencies will stimulate the parasympathetic nervous system wh...

Private sessions are a wonderful way to get exactly what you are looking for out of a yoga practice or sound bath experience. Whether you are looking for one-on-one guidance along your yoga journey or to experience deep relaxation with a sound bath in the comfort of your home we can tailor a clas...

Share yoga and/or sound healing with the people in your life. I would love to be a part of your event or special day, including but not limited to: Date NightBirthday PartiesBachelorette PartiesFamily ReunionsWorkplace Wellness Days Contact me for a consultation and let's celebrate and expand tog...