A sound bath is a special opportunity to relax and restore. The vibrations of the crystal bowls work on a cellular level to recalibrate your body, mind, and spirit. Combined with pranayama (breath work) and a guided meditation these frequencies will stimulate the parasympathetic nervous system while supporting you into a meditative state - promoting deep relaxation and transformation.

This event will be held at Breathe Salt Room where the sound bath and meditation will be enhanced through the experience of halotherapy.

Please bring with you a yoga mat and water bottle as well as optional cozy items such as a blanket and pillow. Come prepared to cocoon up, relax, and embrace the healing journey within.